Search Results for "soft movement ball"
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Soft Movement Ball Full Body Workout
Personal Trainer Luis Leonardo shares a full-body workout you can do in just 20 minutes. This core workout includes exercises to strengthen leg muscles and improve upper body strength using the Soft Movement Ball from OPTP.
Hip Stability Exercises with the OPTP Soft Movement Ball: Summer of Self-Care
Looking to create more strength and stability across the hips? These safe and incredibly effective exercises will help the glutes, hamstrings and low back get stronger and more stable. These movements will also help ease low back pain, and are great alternative leg exercises for those who experience knee pain while exercising.
Pilates Workout Progression with the Soft Movement Ball
Check out this wonderful core-centric Pilates routine delivered by Dr. Kristine Bragg.
